Help Yourself To Better Health
There are many things you can do to improve your health.
Some of the main ways to stay healthy are listed below
- Reduce the amount you smoke or ideally stop altogether and don't expose your children to the effects of passive smoking.
- Take Regular exercise
- Only drink alcohol in moderation, and know the healthy limits for men and women
- Eat a balanced, healthy diet, which would involve eating at least 5 items of fruit and vegetables a day and reducing your intake of salt, saturated fats and highly processed sugared foods.
- Know your ideal weight and try and keep to it.