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Treating Common Ailments

Help Yourself To Better Health

There are many things you can do to improve your health. 

Some of the main ways to stay healthy are listed below

  • Reduce the amount you smoke or ideally stop altogether and don't expose your children to the effects of passive smoking. 

  • Take Regular exercise 

  • Only drink alcohol in moderation, and know the healthy limits for men and women

  • Eat a balanced, healthy diet, which would involve eating at least 5 items of fruit and vegetables a day and reducing your intake of salt, saturated fats and highly processed sugared foods. 

  • Know your ideal weight and try and keep to it.